FREE! (registration is required)

Join AHA and special guest collaborators for a month-long exploration of women’s health and wellness during times of change. This special series blends online and in-person events designed to support women dealing with the only constant in life: change.

With Autumn here we celebrate the changing seasons and explore this season’s connection to the autumn of our menstrual cycle: the Luteal/Pre-menstrual Phase as well as the fluxuating change which occurs before menopause. Each of these moments in life bring changes in mood, energy, focus, and motivation. Understanding these rythmic changes, be them monthly, annually, and of a life phase helps to establish an understanding for how to move with grace and consideration to what our body is telling us.

Join AHA as we begin the conversation of these moments of change and how to navigate them to become the best version of yourself on the other end.

Every year brings the change of autumn. Every month we experience the luteal/premenstrual phase of our cycle. As we age we experience 'the change' of menopause. Change is a regular facet of who we are and how we function! In this webinar we'll learn about the connections between our cycles and the changing seasons, with a focus on Autumn and the process of Change, Grief, and Letting Go.

Hosted by Alethea Jones, L.Ac, this webinar will be recorded and available to all who sign up.ar

10am - 12pm

Arvigo Techniques of Maya Abdominal Therapy and Cupping can both be practiced at home to alleviate PMS symptoms. Learn how these techniques calm your cramping, bloat, irritability, back pain, insomnia, headaches, constipation, and other symptoms you have that week before getting your period.

A set of silcone cups and instructions are included when you secure your spot!

*Not recommended for menstruating, pregnant, and women with ovarian cysts.

We feed ourselves everyday with information, activity, food, drink, and more. Learn how what we feed ourselves impacts how we feel during our luteal phase, the autumn of our cycle. Discover new recipes and seasonal routines to nurture you during your monthly and annual cycles.

This class includes a handout and printable food lists for easy reference at home!

Hosted by Alethea Jones, L.Ac, this webinar will be recorded and available to all who sign up.

This meditation will focus on surrendering to the changes occuring within us, in our daily lives of work and home; current changes in the world and our communities.

You are invited to step into the change that you would like to nourish and to release that which you feel needs letting go of. When the only constant in this world is change, this meditation helps bring comfort and healing to to the process.

Hosted by Alethea Jones, L.Ac, this webinar will be recorded and available to all who sign up.

This reflective online gathering closes out AHA's Women's Health Month. Revisit key themes from this Womens Recentering Series- cycle awareness, nourishment, and emotional balance- through meditation, journaling, and gentle discussion. This circle invites you to integrate your personal rhythm and move into winter with grounded clarity and ease.

10am-11:15am

Join Lindsay Mackay and Alethea Jones for a powerful evening of sound healing and somatic touch designed to support the natural changes of autum; the luteal phase of the menstrual cycle, release stored tension, and honor the natural process of letting go. Together, we’ll alchemize pain, grief, and the precious lessons of the past year — creating space for your highest expression as we transition toward winter.

This experience weaves together:

• Gentle Somatic Touch to connect hips, sacral plexus, and throat chakras — supporting PMS relief, creative flow, and emotional release.

• Full Sound Bath (45 minutes) with immersive soundscapes from Lindsey’s crystal bowls.

• Integration + Reflection to ground your experience and carry it forward.

Total session time: 75 minutes — including a soft welcome, somatic practice, sound journey, and closing integration.

Join Alethea Jones, L.Ac & ATMAT Certified Practitioner and learn some of the Arvigo Techniques of Maya Abdominal Therapy (ATMAT)! ATMAT is easily integrated into one’s self care routine. We will discuss and learn ATMAT for at home massage to increase circulation to the uterus and combat fibroids, prolapse, scar tissue, and more. *

Saturday's class will focus on the use of cupping during self care while re-affirming the basics from Friday's class. These classes do not need to be taken together.

* Not recommended for menstruating, pregnant, and women with ovarian cysts.

Hosted by Alethea Jones, L.Ac.

Cupping therapy is integrated into a number of professions these days, and for good reason! This therapy is effective and easily integrated into your daily routine of self care. In this class we will discuss and explore various cupping techniques that may be applied for lymphatic, muscular, and uterine health. These techniques, alongside the ATMAT lessons offered on Friday, further help to increase circulation to the lymphatic system and uterus; combatting fibroids, prolapse, scar tissue, and more. *

Saturday's class will focus on the use of cupping during self care while re-affirming the basics from Friday's ATMAT focused class. These classes do not need to be taken together.

*Not recommended for pregnant women.

Alethea Jones & Lindsay McKay are excited to guide you to knowing more your inner truth.

Combining Esoteric Acupuncture with Sound Healing, this gathering will connect one's intuition and inner truth to create greater trust within. In a time with so much uncertainty, knowing and trusting in oneself is critical to resilience and peace of mind. It is our hope that the powerful combination of these therapies will bring you closer to center and inner knowing.